Hypnosis is a natural state of consciousness with focused attention and an enhanced capacity to respond to suggestions where you have better focus and concentration. In hypnosis, you can concentrate intensely on a specific thought or memory.
It is a state of consciousness in which you go in and out of all of the time. It is like a guided fantasy. Hypnosis is a state of relaxation in which you are more open to suggestions. It is like daydreaming.
The hypnotic state is self-induced. It is a unique state of suggestibility that only you can induce. Through this self-induced hypnotic state, it is possible to contact higher aspects of ourselves.
Hypnosis can be used in:
Medical Hypnotherapy is an eclectic approach that combines elements of Hypnosis, Psychotherapy, Cognitive Behavior therapy, Neuro-Linguistic Programming, and Transpersonal Psychology.
It is a set of methods used for: