Enjoy free guided meditations and sleep stories. If you want to listen to more guided meditations, affirmations, self-hypnosis, and healing music, subscribe to my Youtube channel: https://www.youtube.com/c/HealingZenGarden

Guided meditation is the process of meditating under the guidance of an experienced teacher, healer, or therapist. It is an easy way to enter a state of deep relaxation. It is a journey that helps you to improve one or more aspects of your life, inspire you, reduce stress, transform your perspective in positive ways, calm negative emotions, increase self-awareness, enhance your sense of self, and stimulate the healing process.

Sleep stories for adults or bedtime stories are forms of guided meditations and intentional calming techniques that help you to easily fall asleep. While listening to sleep stories your body’s adrenaline comes down so the brain can easily transition into the sleep state. It regresses your subconscious mind to the childhood rituals and awakens the feeling: I’m safe, I can relax. Bedtime stories help to cure insomnia because they trigger and enhance sleepiness and relaxation.